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Showing posts with the label raw

Raw Brownies with Peanut Butter Frosting

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I recently decided that, even as I cut back on calories overall, I need more chocolate in my life. More and more research is coming out about the health benefits of chocolate, with the only caveat I see is that it comes with unhealthy fats and refined sugars we don't want. So let's eat chocolate in forms that are healthier and still enjoy the benefits (including deliciousness)! This recipe gets its sweetness from agave syrup and dates, and the fats come from nuts and legumes. I adapted this recipe from a few others, and really, you can adjust ingredients and amounts to make this your own. Brownies: 1 cup raw walnuts 1 cup raw pecans 2 cups pitted dates 1 cup raw cacao powder 1/2 cup unsweetened coconut shreds 1/2 cup agave syrup dash of salt In food processor, chop walnuts and pecans coarsely.   Add dates and cacao powder and chop together until a fine crumble; then add coconut, salt, and agave syrup.   Run food processor unt...

Raw Custard and Fruit Tart

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I've been drooling over cashew-based raw foods for years, my favorite being the raw vegan "cheesecake" at places like Ecopolitan in Minneapolis and Cafe Gratitude in California.  I imagined that these foods involved more magic than I could muster, and so I never attempted to make them myself. Last week, as always, my mother was making the ever-popular Yule Log (or Bûche de Noël for you francophiles) for her annual pre-Christmas family dinner.  I have been making an additional dessert for some years now, usually an apple or pecan pie.  This year I wanted to do something different that utilized the fresh, local fruit that I crave whenever I visit California.  I decided to make a fruit tart with a custard filling much like a vegan cheesecake.  It turns out there is no magic, just a little preparation and some trial and error. I'll do my best to reproduce the recipe here, but since it's a result of a lot of eyeballing and taste-testing, you may want to...